Apply to the muscles you use most in your sport. Runners and cyclists apply PR Lotion from just below the calves up through the top of the hips. Similarly, swimmers apply shoulders to the wrists.

Yes, apply PR Lotion first before any other products including sunscreen, warming creams, and anti-chafing creams.

Yes, waiting a few minutes before pulling your clothes on over PR Lotion minimizes residue transfer. Lotion residue on clothing washes out.

Yes, apply at least 30 minutes before entering the water.

The original formula of PR Lotion is a thick lotion. After 30 minutes, it has absorbed and you can wash the residue off while maintaining the effectiveness.
Next Generation PR Lotion has a smoother finish and less residue.

Apply up to 2 hours before your workout, giving you plenty of time to apply it in your gearing up routine.

One use supports a 4-6 hour workout. The harder and longer you go, the more PR Lotion your body will need. If convenient, reapply during an all day event. If reapplying isn't possible, your muscles will still feel fresher in the later stages of your event by buffering acid in the hours before.

Yes, reapplying PR Lotion after a workout may further reduce soreness in the days following a workout.


The effect of PR Lotion is proportional to the amount applied so athletes often apply twice 30 minutes apart before a long event and reapply after for added recovery.

Yes, PR Lotion is clean sport compliant and safe for sport. Every batch of PR Lotion is tested by Informed-Sport and Informed-Choice for athletes' reassurance.

No, continue following your existing nutrition and hydration routines.

PR Lotion has competition benefits, but is best as part of your training routine. It's proven to improve muscle efficiency and enhance recovery, which enables increased training capacity. In a study where bicarb was used for eight weeks in high-intensity training, lactate threshold and performance improved significantly.


Yes, children over 2 years of age may use PR Lotion.

PR Lotion is well tolerated. Do not use if you are allergic to any ingredient listed on the label.

PR Lotion contains safe ingredients in accepted levels. No side effects have been linked to regular use of bicarbonate and no serious adverse events have been reported from PR Lotion.

PR Lotion and all of its ingredients are made in the USA.



Two years.



Next Generation PR Lotion: Menthol (0.5%), sodium bicarbonate (baking soda),
water, isopropyl palmitate, lecithin, poloxamer 407, cetyl alcohol, propylene glycol, denatured alcohol, polyglyceryl-4 laurate, sodium hydroxide, sodium lauryl sulfate, sorbic acid, fragrance.

Original formula: Menthol (0.5%), sodium bicarbonate (baking soda), water, isopropyl palmitate, lecithin, poloxamer 407, palm kernel oil, denatured alcohol, benzyl alcohol, coconut oil, jojoba seed oil, caprylic/capric triglycerides, sodium hydroxide, fragrance.

During strenuous exercise, your body produces lactate and acid, together known as lactic acid. Your body buffers acid with its own naturally occurring bicarb until acid is produced faster than your body can clear it. This causes muscle burn and can inhibit performance.

Athletes regularly report that PR Lotion reduces cramping. However, PR Lotion has not been clinically studied on muscle cramps and does not claim to prevent cramps.


Please visit our shipping and returns page.

Yes! Please visit our shipping and returns page for a full list of countries and policies.

Try it out and see what happens for you - we think you'll be pleasantly surprised. We're so confident you'll be happy that we offer a full refund of your purchase price for up to 60 days. If you are not 100% satisfied, contact us at to take advantage of our guarantee.

Please email us at or login to the personal portal link shared in your first purchase email.

Yes, all subscriptions renew until they are canceled, including pre-paid subscriptions. You will be automatically notified as the renewal time nears.

Subscription cancellations must be requested 24 hours before they are set to renew. You can email us at or login to your personal portal. 

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