PR Lotion Bottle Front PR Lotion Bottle Back Pr lotion on skin PR Lotion on inner thigh bottle in use bottle on ground
PR Lotion Bottle Front PR Lotion Bottle Back Pr lotion on skin PR Lotion on inner thigh bottle in use bottle on ground

PR Lotion Bottle



PR Lotion is designed to maximize your training and recovery by unlocking bicarb, a natural electrolyte that improves muscle function and helps you combat fatigue during hard workouts.

Get more from every training session with PR lotion. Each bottle supports 10-15 workouts.


    • Clean sport compliant
    • Free shipping within the US over $49
    • 60 day money back guarantee
    • Made in the USA 

      PR Lotion is the world's first and only sports lotion that unlocks the natural electrolyte bicarb. Powered by InnerEdge™ technology, PR lotion delivers bicarb directly to the working muscles via the skin. It is scientifically proven to improve performance and decrease muscle soreness to help you make training gains, faster.

    • Know

      PR Lotion is safe for sport and athletes; every product is certified under the Informed Choice and Informed Sport programs. Every PR Lotion purchase also comes with a 60 day money back guarantee.


    All About Routine

    PR Lotion promotes quality and efficient training. Small gains each training session can add up to your new personal best. The more you use it, the more you’ll get from it.
    • During your pre-workout routine
    • Use a heavy coat. More is more. Pile it on and rub it in!
    • For lower body workouts, calves to low back. For upper body workouts, arms, shoulders, chest, back.
    Take your workout to the next level with our kits.


    Take your workout to the next level with our kits.

    Customer Reviews

    Based on 34 reviews
    Todd Hancock
    Great but

    Great product, really works. Too many texts and emails.

    Matt DeBlaiso
    PR Lotion Bottle

    With the PR Lotion I can run routes for hours and the next day be ready to go again!

    Annette Jacobs
    I was a skeptic.

    I will have to admit, I was quite skeptical at first. I have been competing in triathlons for over 20 years and seen many products promising improved recovery and performance come and go. I will admit I have noticed a difference in the amount of soreness I feel during and after a hard workout. I do regret it if I forget to put it on. I really like using it on my IT band and hamstrings.

    Brad Huff
    My go to product for every adventure I put my body through!

    I love PR Lotion and rely on it to help me get more out of my body every single time! Thank you for such an amazing product.

    Ramon Corrada
    The Best Kept "Secret" in Training

    I have been using the AmpHuman PR Lotion for almost a year and I have seen the results clearly with more training days in a row and over 6,500 miles ridden on the bike in those 11 months. Thank you AmpHuman for a great product that helps my training and let's me enjoy cycling to the fullest.

    Samer Nakhle

    Pleasantly surprised that it does what it say it should do

    Carlos Zamarripa

    Killed my Vo2Max workout on it

    keeps the wolves at bay

    I've been a long time fan of Amp Human. Even as I get older, I have been increasing my training volume for cycling, running, and even yoga. Those first thirty minutes can be a bear and even make you want to quite your workout. I've found that applying before and after and then before those back to back sessions have greatly curtailed that soreness, letting me push past those first couple of minutes.

    Hi there! It is so great to hear you are experiencing success using PR Lotion! Thank you so much for your detailed feedback and insight.

    James R

    I have been using Amp during training as well as for events. When I prep my equipment before an event Amp is always on my race day checklist before I load the truck.

    Ginger Watkins
    This is great location!

    I have had an auto ship on this product for 2 years. I absolutely believe in it. I use for race days and harder workouts . I’m not digging the new bottle harder to get lotion out , but not a deal breaker.

    Hi Ginger! We are so happy to hear you have been finding success with PR Lotion. Thank you for your feedback and for being a long-time customer!