It's not just for the big day, it's for everyday.
Apply, Exercise, Repeat
When: During your pre-workout routine.
How Much: Use a heavy coat. Pile it on! If using On-the-go Packets, 1-2 packets per workout.
Where: Lower body - calves to lower back. Upper body - forearms to shoulders.
How the Pros Use PR Lotion
More is More: More bicarb = more acid the body can buffer so use liberally.
Load it Up: Before races, many pro athletes "bicarb load." Apply, wait 30 minutes, wipe, then apply again.
Ready to Repeat: Applying again post-workout gives an extra recovery boost. Many pros use it in sports massages.