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How B Vitamins Play a Role in Your Brain Health

Posted by Sara Hendershot on

How B Vitamins Play a Role in Your Brain Health

We currently live in a world mental health struggles are more prevalent than ever before. Research by the CDC suggests that up to 31 percent of American adults are experiencing anxiety, depression, or both.[1] So it’s more important than ever to be sure we are prioritizing our brain health, and giving it the nutrients it needs. Certain nutrients might not remove the stressors you’re experiencing but can help your body and brain buffer their impact. In this article, we’ll zero in on vitamins B3, B6, B9, and B12, and explore how they can boost your brain function and health.   Reducing...

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Jumpstart Your Morning Focus

Posted by Mackenzie Lynch on

Jumpstart Your Morning Focus

In the morning, your alarm or your kids might be what wakes you up, in the sense that they stop you sleeping. But from a biological perspective, it’s actually your brain chemicals that prompt you to get up, propel you into your morning routine, and help you achieve everything you do throughout the day. In this article, we’ll take aim at two neurotransmitters – dopamine and acetylcholine – unpack what they do, and share what you can do to prompt their production so you’re more motivated, focused, and dialed in.What are Neurotransmitters?First, let’s look at what brain chemicals are and...

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