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The Basics of Recovery

Posted by PATRICK DIXON on

The Basics of Recovery
Sports performance practitioners have come to understand that there are multiple factors that influence the stress and level of fatigue experienced by athletes. The type of training, duration, intensity, level of fatigue and recovery status from the previous training session all play a role in how the body responds. Maximizing the time between training sessions has a profound effect on both the training quality that week and in the long term adaptation needed to improve performance. 

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A Skinny Cyclist Hits the Gym

Posted by Akers Digital Collaborator on

A Skinny Cyclist Hits the Gym
As a whippet-thin road cyclist that suffers on the flats when the bigger, heavier riders go to the front and crank up the...

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