We're dedicated to answering FAQ's about PR Lotion to send you into spring training in style. Instead of hearing from us, you'll get the scoop from athletes of all kinds who won't train without it. All month long, we hope to deliver useful information to get the most from PR Lotion and your training goals this year.
Can you swim with PR Lotion?
We've said that PR Lotion is for any athlete and any activity, and we mean it! ... Even swimming. Answers to frequent questions for water-based activities would be
1) Apply ~30 minutes before getting in the water to allow PR Lotion to fully absorb.
2) Use PR Lotion before sunscreen
3) Slather it all over your arms and shoulder complex.
Watch the video to learn more about how IRONMAN Kona Swim Course Record Holder Lucy Charles-Barclay uses PR Lotion to fend off "balloon arms" and stay at the front of the swim pack.
Is Next Gen PR Lotion really that much better than Original?
Last year at the IRONMAN World Championships in Kona, we gave Reece Barclay a sneak peek at the new formula and how did he describe it? "Brilliant!". Watch the video to get see first impression.
I'm a Coach. How Can PR Lotion Help My Athletes?
Many coaches come to us to understand if and how PR Lotion can be implemented into their athletes programs. PR Lotion doesn't have a favorite sport or favorite type of athlete. It can work for all who want to make training gains and reach goals faster. CJ Martin coaches some of the world's best functional fitness athletes in the world at Invictus Fitness, and gives us his two cents on a coaches point of view. In short, should you be recommending PR Lotion to your athletes? --> Yes.
When do I apply PR Lotion?
PR Lotion is a pre-workout product, and best integrated into your workout routine. Since everyone's routine looks different, go with what's most convenient for you. We think it's easiest to keep PR Lotion in your bathroom, apply (don't forget your lower back!), wash your teeth, tie your shoes, and greet the day with your morning workout.
Is PR Lotion only for professional athletes?
We like to say that PR Lotion is "the pros secret weapon", but it's not just for the pros. PR Lotion is for anyone with muscles that are getting worked because you're getting after it. Jenn Ryan, athlete at Invictus Fitness and professional nutritionist, advises that PR Lotion is for athletes at every level.
Is PR Lotion for races, training, or both?
Is PR Lotion for training or for races? According to professional triathletes Lucy Charles-Barclay and Reece Barclay, BOTH. Watch the video to learn more about how they use PR Lotion to make training gains through improved recovery and also to show up on competition day.
Does PR Lotion and Bicarb work?
The most common question we receive is does PR Lotion and bicarb actually work? Former Olympian and professional triathlete Cam Wurf has been experimenting with drinking bicarb since he was in high school ... he was skeptical at first that a lotion could deliver the benefits he relies on. Let's just say, he has strong opinions on the subject. Watch the video to get Cam's take on PR Lotion. (spoiler: "This stuff really works")